what is 30 day shred

kang73
kang73 Posts: 12
edited November 2024 in Fitness and Exercise
I saw many posts about 30 day shred, I am new to mfa, what is it, please help I need to loose some belly fat-Thanks

Replies

  • maryellen8301
    maryellen8301 Posts: 100 Member
    Jillian Michaels (Biggest Loser) has a work out video, its hard and great..she does circuit training..
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