This might be stupid question...

Behappy_Healthy

... But i don't have weights at home, so with what should i do weight lifting?
I really can't remember anything atm! Haha, sorry guys...

woou

You can do body weight exercises (I think that's what they're called?), resistance bands (I personally don't like them) or water bottles, etc.... Where do you live? I purchased 40lb weights from Walmart.com for less than $40. I think Amazon has a set, too.

Behappy_Healthy

I live in Europe, we don't have Walmart here...


Ahh, i can't belive i couldn't remember about water bottles, i feel so stupid now! -.-

Thank you!

student94

Canned food and sodas work too. If you want something heavier, get creative and see if you can fill water bottles with something that weighs more per bottle-full than water.

rissasgunnadoit

my husbands a cheap *kitten* so i filled two big vodka bottles with water, but ive heard of people doing empty gallons of milk too (filling them with water)

Zarienz

Use a brick, provides good weight, I think thats why romans had such great physiques after all that labouring brick work. Anyways i came up with something called brickcercise.

Javierho

You can also fill a duffle bag with books or other items to do arm curls.