Spiritual Weight Loss

PaulKruse

Is anyone practicing meditation, yoga, or any other spiritual practice in order to aid in your weight loss?

Any successes yet?

mybeach27

I meditate to help keep my mind in the right place during the journey, and I find that it helps me to refocus my energy (instead of thinking how much I want to run to the fridge and eat the chocolate ice cream...well it wouldddd be running...i instead focus on how good Im going to look after all this is over!) and I want to start yoga but I don't have the money to take the classes yet! hope this helps, and feel free to friend me, i would love to help! xoxo