WOMEN and HOT FLASHES

rebawagner
rebawagner Posts: 199 Member
edited November 2024 in Motivation and Support
Has any one found since they changed their diet and started working out that they are having hot flashes??? These are something serious! I am only 36 so I guess it could be the "change" but strange how it started right after I started living healthier! ANYONE????

Replies

  • Lifting_chick
    Lifting_chick Posts: 275 Member
    I don't have ho flashes, I just stay hot....I wake up sweating......this is getting on my nerves too
  • kswift85
    kswift85 Posts: 56 Member
    I find myself getting hot flashes and am in generally warmer since starting this healthy lifestyle...not sure why, but interested to find out!
  • rebawagner
    rebawagner Posts: 199 Member
    ANYONE?? HELP!!!!
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