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Yesterday was not a good day!

becbec71
becbec71 Posts: 136
edited September 2024 in Motivation and Support
I have cut way back on my coffee but Tuesday I had a cup at 8pm. Big mistake! I couldnt sleep. I had calories left so I had a bowl of granola. Well that messed me up yesterday. I woke up late and felt like crap all day, was sooo tired my legs ached and my stomach was bloated all day.

I will not midnight snack again. I will not have coffee at 8pm when I have to get up the next morning. It through off all of yesterday. Today I am up on time but with a headache. Already took something for it because I am determined to start a new today with the lessons I learned from the past 2 days.

I am going to Curves today and will hopefully have some good news since its my check in day there. Been 30 days!! Time to measure!

Replies

  • becbec71
    becbec71 Posts: 136
    I have cut way back on my coffee but Tuesday I had a cup at 8pm. Big mistake! I couldnt sleep. I had calories left so I had a bowl of granola. Well that messed me up yesterday. I woke up late and felt like crap all day, was sooo tired my legs ached and my stomach was bloated all day.

    I will not midnight snack again. I will not have coffee at 8pm when I have to get up the next morning. It through off all of yesterday. Today I am up on time but with a headache. Already took something for it because I am determined to start a new today with the lessons I learned from the past 2 days.

    I am going to Curves today and will hopefully have some good news since its my check in day there. Been 30 days!! Time to measure!
  • sonjavon
    sonjavon Posts: 1,019 Member
    Congratulations on being so in tune with your body that you know what the problem is! Would you have put that all together a month ago? Celebrate that knowledge!

    Good luck at your check in, I hope you have great results to report.
  • becbec71
    becbec71 Posts: 136
    Nope I wouldnt have at all. Another thing I just can not eat because of the bloat and pain is the wasa multigrain. I can eat the others but that one just wrecks my tummy for the rest of the day!

    I think the best way to make the change is to recognizze what works for our bodies and what does not. Not be afraid to try new things, and not expect a quick fix. Yes quick would be nice BUT nothing in life worth anything was ever easy, how would you learn to appreciatge it?

    Have a great day everyone!!
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