What is your go to "stress" food

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mrsgoodwine
mrsgoodwine Posts: 468 Member
in Health and Weight Loss
What is your go to "stress" food that makes you feel better, but doesn't send you off track or over your calorie allotment for the day?
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Replies

  • katekrise
    katekrise Posts: 178 Member
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    Popcorn. I get to munch on something salty, crunchy, and buttery and it's still not too bad on calories.
  • tizmelou
    tizmelou Posts: 8
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    Gin :-)
  • gashinshotan
    gashinshotan Posts: 753 Member
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    Bananas.... but sadly they're kinda high calories....
  • freeasharold
    freeasharold Posts: 133 Member
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    Anything made carby and cheesy :)

    1 cup Quinoa/brown rice/or multigrain pasta
    1 tbspn romano
    1 piece of reduced fat cheddar
    bit of pepper and garlic powder

    Comfort in 270 calories or less :)
  • gashinshotan
    gashinshotan Posts: 753 Member
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    YEAH Cheese is my favorite food by far but its so high calories.... but if I had to die of a heart attack my weapon of choice would be cheese and cheese-only..... blisss
    Anything made carby and cheesy :)

    1 cup Quinoa/brown rice/or multigrain pasta
    1 tbspn romano
    1 piece of reduced fat cheddar
    bit of pepper and garlic powder

    Comfort in 270 calories or less :)
  • reese66
    reese66 Posts: 2,920 Member
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    Lately it's been anything that's not nailed down, need to get a handle on that and get back on track!!!
  • Starla_
    Starla_ Posts: 349
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    Gin :-)


    ^^ yes! lol

    Usually tho, I tend to cook something comforting for dinner rather than snack. Once I start to snack when stressed I tend to keep going back, so I give myself a comfort meal instead.
  • susannamarie
    susannamarie Posts: 2,148 Member
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    Popcorn, with salt but no butter. Unfortunately, it tends to be in large quantities.

    So if you see ten cups of popcorn (my bowl) on my diary, I was probably grouchy. :P
  • Glamour60Xtreme
    Glamour60Xtreme Posts: 290
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    My strawberry vi shake :) So delicious, and doesn't put me off my calories, but gives me great nutrition!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Anything that crunches chips popcorn tortilla chips pita chips....you get the idea
  • BarbWhite09
    BarbWhite09 Posts: 1,128 Member
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    Anything O.o
  • Inlet
    Inlet Posts: 135
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    Coffee with a bit of sugar and 2 tbsp cream. 65 calories.
    Grapefruit.
  • dyellz
    dyellz Posts: 76 Member
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    Skinny cow ice cream bars....yum!! and only 100 calories..
  • 2kidsandadonut
    2kidsandadonut Posts: 140 Member
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    Poor man's pizza

    1 quesidilla (spinach is best with the least calories they also have low carb ones)
    1/4th cup of cheese (fat free)
    green onion to taste
    diced tomatoes
    (sometimes bacon or ham)
    1 min in microwave
    fold in half cut into wedges and dip in fat free ranch or plain
    less than 250 calories depending on what you use for fillings and dips. Filling, fast, and cheesy!
  • SillaWinchester
    SillaWinchester Posts: 363 Member
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    Brownies, but now that I'm trying to be healthier I usually grab some sort of spiced chai tea :)
  • Aureilie
    Aureilie Posts: 213 Member
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    Gin :-)

    Haha! Yes, or vodka!

    Usually it's whole wheat mac and cheese, though.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Reduced fat cheddar cheese.
  • Christine1110
    Christine1110 Posts: 1,786 Member
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    Ice cream...I can't just have a 1/2 a cup...so I don't buy it very often!!
  • wistom
    wistom Posts: 5
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    Captain & coke zero.

    ps: A day without cheese is like a day without sunshine. :-(
  • BertieGotSkill
    BertieGotSkill Posts: 61 Member
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    I guess I'm still looking for the healthy go to food. I'm still running to the sweet, the fried, and the fattening. :P Good thing I don't keep much of that in the house.

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