Did anyone watch Horizon

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jacquirich
jacquirich Posts: 105 Member
edited November 2024 in Fitness and Exercise
Hi Folks

Did any of you brits out there watch the Horizon programme on exercise, it featured a training method called HIIT, and demonstrated how it improved insulin resistance, it was a very balanced programme, and corresponds with what Jayson Hunter of the cheat to lose diet has been saying, I think I am going to try it

:smile:

Replies

  • JulesKilvo
    JulesKilvo Posts: 61 Member
    I didnt see the programme but have heard a few people on about it. I am a big fan of HIIT workout. I currently do Turbo Fire which is all about HIIT and absolutely love it :-)
  • boneyEm
    boneyEm Posts: 34
    yh was cool
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