In need :D
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Fandabie89
Posts: 16 Member
Im useless at knowing whats good for me and what isn't, so kinda in need for a diet plan what to eat day after day any idea? x
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Look at the public diaries of members, that should help you make choices. It's what I'm doing.0
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im not on a diet as such hun, just stay in my calorie goal
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Creating a weekly menu has greatly helped me. Start reading labels at the grocery store. Whole, natural foods are almost always the best way to go in terms of nutrition and/or low calories. Good luck!0
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It is like anything else. You must have knowledge and if you start to read and study recipes you can educate yourself.0
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