In need :D

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Fandabie89
Fandabie89 Posts: 16 Member
in Recipes
Im useless at knowing whats good for me and what isn't, so kinda in need for a diet plan what to eat day after day any idea? x

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  • mreko2005
    mreko2005 Posts: 56
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    Look at the public diaries of members, that should help you make choices. It's what I'm doing.
  • missbaker89
    missbaker89 Posts: 245
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    im not on a diet as such hun, just stay in my calorie goal :) xxxxxxxxxxxxxx
  • nawazarrio
    nawazarrio Posts: 64 Member
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    Creating a weekly menu has greatly helped me. Start reading labels at the grocery store. Whole, natural foods are almost always the best way to go in terms of nutrition and/or low calories. Good luck! :)
  • Charliegirlnurse
    Charliegirlnurse Posts: 1
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    It is like anything else. You must have knowledge and if you start to read and study recipes you can educate yourself.

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