Balsamic Glazed Chicken Tenders
natalieg0307
Posts: 237 Member
in Recipes
from http://skinnyms.com/balsamic-glazed-chicken-tenders/
Yields 4 servings
Nutritional Content 1 serving = 6 chicken tenders
Nutritional data is for one serving:
Calories: 192; Total Fat: 10 g; Saturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 25 mg; Sodium: 287 mg; Carbohydrates: 17 g; Dietary Fiber: 1 g; Sugars: 7 g; Protein: 9 g;
Ingredients
•3 chicken breasts filets, cut into 1” strips
•1/4 cup balsamic vinegar
•1/4 cup honey
•1 teaspoon cayenne pepper
•1/2 teaspoon red pepper flakes
•1/2 teaspoon garlic powder
•1/2 teaspoon onion powder
•1/2 teaspoon black pepper
Directions
Combine all ingredients in a large mixing bowl, cover and allow to marinate in the refrigerate for 1 hour.
Add all ingredients to large skillet, cook on medium heat until chicken is cooked through, about 10-15 minutes.
Delicious served over a bed of brown rice. To serve as an appetizer, combine 2 tablespoons honey and 1 tablespoon balsamic vinegar for dipping.
Yields 4 servings
Nutritional Content 1 serving = 6 chicken tenders
Nutritional data is for one serving:
Calories: 192; Total Fat: 10 g; Saturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 25 mg; Sodium: 287 mg; Carbohydrates: 17 g; Dietary Fiber: 1 g; Sugars: 7 g; Protein: 9 g;
Ingredients
•3 chicken breasts filets, cut into 1” strips
•1/4 cup balsamic vinegar
•1/4 cup honey
•1 teaspoon cayenne pepper
•1/2 teaspoon red pepper flakes
•1/2 teaspoon garlic powder
•1/2 teaspoon onion powder
•1/2 teaspoon black pepper
Directions
Combine all ingredients in a large mixing bowl, cover and allow to marinate in the refrigerate for 1 hour.
Add all ingredients to large skillet, cook on medium heat until chicken is cooked through, about 10-15 minutes.
Delicious served over a bed of brown rice. To serve as an appetizer, combine 2 tablespoons honey and 1 tablespoon balsamic vinegar for dipping.
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Replies
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bump yummy0
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bump, thanks!0
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bump0
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bump0
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yummy0
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Bump!0
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For me, it's a little spicy. I'm pretty wimpy though. Next time, I'll reduce the pepper flakes a bit. Other than that.... LOVED IT!0
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bump0
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0
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yum!0
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Yay!! I was wondering what to make with the chicken I took out for dinner, thanks for answering my question!! LOL0
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Bump!0
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bump0
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Looks fantastic thanks for sharing!0
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OmNomNom. Bump.0
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Mmmm sounds yummy0
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Sounds very yummy! Going to have to give it a try!!0
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bump, thanks!0
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I'll be having this for dinner! Thanks for sharing0
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I'm going to try to make this sounds great! Thank you
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bump!0
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sounds too yummy to not try it!0
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We shall have to try this.0
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Sounds amazing, thanks for sharing!0
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Mmmm... bump! I love balsamic!0
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thanks, i think this will be my dinner tonight as well!0
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yummy bump
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bump0
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BUMP0
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My mouth is watering! Thank you for this recipe!!! Can't wait to try it!!0
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