154 cal wholemeal pancakes awesome!

neo200120018

the recipie i found online and adapted and it was so yum had to share!

Makes 5-6 pancakes depending on size, current cals are for 5

1 cup whole wheat flour (i use wholemeal flour)
1 cup low-fat milk (ie 1%, skim)(I used calcitirm milk)
½ teaspoon baking soda
¼ teaspoon baking powder
½ tablespoon sugar (I used raw sugar)
1 teaspoon vanilla
1 large egg
½ tablespoon canola oil (i used rice bran)
½-1 cup fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional) (CALORIES INCLUDE 1/4 CUP BLUEBERRIES)

Directions:
1
Depending on your preference (see description below) blend/mix all ingredients except fruit.
Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, use your blender to mix all the ingredients at once and blend until smooth
2
Heat pan on medium till drop of water "dances" in pan.
3
Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
4
When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
5
Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!(but cals do include 3 sparys of canola spray oil)
6
Repeat with remaining batter until all gone.
7
Serve with favorite topping i.e., fruit, syrup, jam etc.

msliu7911

this sounds amazing! I LOVE pancakes but because of the outrageous contents, only really eat them like once per year. I'm going to try this.

neo200120018

Calorie Counter
MY HOMEFOODEXERCISEREPORTSTOOLSCOMMUNITY
Food Diary
Database
My Foods
My Meals
Recipes
Settings
Hi, neo200120018 (0) (0) HelpSettingsLogoutFollow Us:

Edit Recipe

Recipe name

Number of servings
Serves people
Ingredients Calories Carbs Fat Protein Sat Fat Sugar
Pams (Nz) - Wholemeal Flour, 133.33 g 452 82 3 0 0 1
Baking soda, 0.5 tsp 0 0 0 0 0 0
Clabber Girl - Baking Powder - Double Acting - Gluten Free, 0.25 tsp (0.6 g) 0 0 0 0 0 0
Great Value - Raw Sugar, 1.5 tsp 23 6 0 0 0 6
Generic - Vanilla Essence, 4 g 12 1 0 0 0 1
Sunfield - Rice Bran Oil, 7.5 ml 59 0 7 0 2 0
Eggs - Hard-boiled (whole egg), 1 large 78 1 5 6 2 1
Meadow Fresh (Nz) - Calci-Trim Milk, 250 ml 110 12 1 14 0 12
Woolworths - Homebrand Spray & Cook Canola Oil, 2 g 16 1 2 0 0 0
Blueberries - Raw, 0.25 cup 21 5 0 0 0 4
Add Ingredient
Total: 771 108 18 20 4 25
Per Serving: 154 22 4 4 1 5

beggaboo2000

bump to make later,slurp!