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Bloating

Jbear1967
Jbear1967 Posts: 6
edited November 2024 in Health and Weight Loss
I have been trying to pinpoint what makes me bloat up like I'm 7 months pregnant, I don't eat alot of sodium, so I didn't think that was the problem as has been suggested by some. Well, I think I figured one thing out for sure today, my son in law cooked some really good fried potatoes, but he cooked them in a ton of vegetable oil, plus they were really salty. My stomach not only bloated up HUGE, but it sounds and feels like there is a war going on inside of me! So... needless to say I am staying away from fried foods, at least in that much oil anyhow....

Replies

  • kleighsamboer
    kleighsamboer Posts: 250
    Honestly, it could be a lot of things. I would suggest opening your food journal up to the public to that I can take a look. It could be as simple as salt, or fiber but it could be too many processed foods or not enough water or too much water, ect.
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