Bloating

Jbear1967
Jbear1967 Posts: 6
edited November 12 in Health and Weight Loss
I have been trying to pinpoint what makes me bloat up like I'm 7 months pregnant, I don't eat alot of sodium, so I didn't think that was the problem as has been suggested by some. Well, I think I figured one thing out for sure today, my son in law cooked some really good fried potatoes, but he cooked them in a ton of vegetable oil, plus they were really salty. My stomach not only bloated up HUGE, but it sounds and feels like there is a war going on inside of me! So... needless to say I am staying away from fried foods, at least in that much oil anyhow....

Replies

  • kleighsamboer
    kleighsamboer Posts: 250
    Honestly, it could be a lot of things. I would suggest opening your food journal up to the public to that I can take a look. It could be as simple as salt, or fiber but it could be too many processed foods or not enough water or too much water, ect.
This discussion has been closed.

Categories