Small Success - 24 pounds down & still going....
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You're doing an amazing job. How did you manage to lose it so quickly?
Thank you everyone! It feels good to hear other people say it instead of the people in my life every day!
As far as what I'm doing, I think the biggest thing is I'm not eating out nearly as much and I'm getting exercise now. It used to be before this, I would possibly eat out all 3 meals of the day. Now I cook all my meals. I do have cheat meals. Usually it's on Friday and Saturday nights. I also allow myself to get breakfast out on Friday morning. My breakfast before was usually 8 piece nugget from Chickfila and a large coke. I would have that roughly 3-4 mornings a week. Now on Friday (which is my weigh-in day) I treat myself to a yogurt parfait without the oreo or granola (because I'm just not a huge fan of it). It's just sweet enough for me now and I usually have a small kids Coke with that. I was also a 1-2 liter Coke drinker a day before. Now I'm drinking 3-4 liters of water a day - since I started doing that, the weight has really started coming off.
I went from absolutely no exercise to walking close to 30 minutes a day. I believe that's also helped me a lot. I don't eat a lot of red meat anymore, usually chicken, pork, or shrimp.
The biggest thing though....my mind is set and I am going to do this. At this point there is nothing that I feel can get in my way. I've never felt this way before.
I'm also blogging about my journey if anyone is interested...
http://theyearwithoutexcuses.blogspot.com0 -
Fantastic job! Keep up the good work.0
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I can definitely see the difference! You Go Girl!0
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You are doing great!! Keep on pushing lady!! You look amazing!0
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Wow, you lost your belly! Great job!0
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that is absolutely wonderful!!!!!!!!!!!!!!!!!!!!!!!! you look beautiful girl!0
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Great job!! I took pix of myself in the same outfit for every 10 lbs lost. I am about to take my 7th set of pix. I wore a pink shirt and black pants too! lol. I plan on posting mine (side by side) when I reach my goal of 1450
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Great job!!0
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GREAT JOB! That's so awesome
Keep up the great work!
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you are doing great. looking great too. i know how hard it is.0
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You look great! (:0
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Incredible success! Truly an inspiration!!!! Can't wait to see your continued successes!!!0
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Big success! Great job!!0
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NO weight loss is a "small success!" It's a huge win! It takes hard work and dedication! Good job!!!!0
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keep it up ! looks like u gained a smile !0
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I love how your pictures are in the same shirt, WOW! Keep up the great work, YOU ROCK!!!0
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OMGsh - you can really tell a big difference. Congrats! Keep it up0
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