p90x

AWiggity
AWiggity Posts: 19
edited November 2024 in Fitness and Exercise
Can someone explain to me the order of how to do the dvds or point me to the place to find it? I have the dvds but no book yet. Thank you!

Replies

  • jmulldome
    jmulldome Posts: 69
    http://www.docstoc.com/docs/10271015/P90X-Calendar-_my-version_
  • AWiggity
    AWiggity Posts: 19
    Awesome. Thank you!
  • AWiggity
    AWiggity Posts: 19
    How important is it to follow the nutrition guide if I don't have access to that book? How many calories should someone be eating? Also I have no HRM to gauge how many calories I am burning so I'll be doing this all based off of rough estimates anyhow.
  • rrsuthy
    rrsuthy Posts: 236 Member
    How important is it to follow the nutrition guide if I don't have access to that book? How many calories should someone be eating? Also I have no HRM to gauge how many calories I am burning so I'll be doing this all based off of rough estimates anyhow.

    I've wondered the same thing. I have the dvds but no book.
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