Intermittent Fasting.

CaseRat

Anyone have any articles (Information heavy is a +, preferably no bulls*** reviews) handy that'll help give me an idea of how to go about it properly?

Thanks.

dinosnopro

http://www.leangains.com/


I started doing it about 3 weeks ago, I love it get all my calories in two meals




inb4 all the broscience

nsimportant

http://rippedbody.jp/2011/10/08/leangains-intermittent-fasting-guide-how-to-do-it-by-yourself/

debstanley4

bump for later

HonkyTonks

Read "Eat Stop Eat", check out www.leangains.com

Remember there are various approaches to IF (eg. 24 hour fasts, 16 hour fasts, fast 5 fasts) so you'll need to figure out what you're looking for first.

Here are also a bunch more links of interest relating to IF:

www.fitnessblackbook.com
www.gettingstronger.org
www.jcdfitness.com
www.paleozonenutrition.com
www.fast-5.com
www.marksdailyapple.com
www..metaboliceffect.com
www.robbwolf.com
www.scottabel.blogspot.com
www.soheeleefitness.com
www.stumptuous.com
www.thepaleodiet.com
www.whole9life.com
www.zentofitness.com
www.fast-5.com
http://www.warriordiet.com
http://getthisripped.com/diet/intermittent-fasting-to-lose-weight
http://retireddieter.com/intermittent-fasting
http://www.theiflife.com/advantages-intermittent-fasting-feeding/
http://www.romanfitnesssystems.com/blog/intermittent-fasting-101/
http://thesameffect.com/my-experiences-with-intermittent-fasting/
http://www.precisionnutrition.com/intermittent-fasting
http://www.freedomyou.com/level 2/Fasting Page%2

adamsilva

leangains.com

read . eat stop eat

CaseRat

Thank you very very much

zafferFL

+1 for leangains. Suits my lifestyle perfectly.

yoovie

THANK YOU.

01divey

started leangains 16/8 fasting 4 days ago. suits me perfectly too.
hated having 5-6 small meals a day. now have 2-3 meals consisting of around 700-800 calories each.
perfect.

yoovie

I have a question

Ive been reading Eat.Stop.Eat. and leangains for about 72 hours... and I keep thinking this is never going to work for me because I work out at 8 pm on weekdays and like 11am on weekends because I need to include a long distance run. I dont have time to eat a pre-workout meal on weekdays in the 15 minutes Im home before going to the gym, and I get home from the gym at 11:30 at night... how do I eat my big post-workout meal at midnight? Is my work-schedule dooming me from trying this?

Matt_Wild

yoovie - have a BCAA drink like Scivation Xtend or the like or if you need the carbs, something like Gaspari Size On Max Performance. These style of drinks are largely allowed in IF.

yoovie

Hey thanks

SRH7

Bump. Interesting stuff.

PaleoPath4Lyfe

I love IF'ing............

Between a controlled carb way of eating and IF'ing I have finally gotten a handle of bulimia that I have been suffering from for years.