Popcorn....Diet killer? or Healthy Snack?

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  • missballast
    missballast Posts: 10
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    I enjoy a good bowl of popcorn air popped! Sometimes I add a little Peruvian Chili Lime mix and its so so good. Other times a little bit of homemade chai spice. When you make it yourself and limit your toppings it can act as a wonderful snack or even dessert :)
  • gp79
    gp79 Posts: 1,799 Member
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    I had 15 cups of popcorn last night which I make myself from the kernels on the stove top with a little bit of coconut oil. I was trying to get some carbs and FIBER!! mmmm...Fiber.
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    popcorn is killer...


    As in, I'm a retard & choke & cough on it all the time. So no, I don't eat it often!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    You can microwave your own popcorn in a brown paper bag - much cheaper and far healthier than the store bought micro stuff. Add your own butter, oil, seasonings or whatever you want. We eat popcorn here almost every day (and I'm not gaining any weight) with real butter - 1/3 cup kernels in a lunch-size brown bag makes a big ol' bowl that I share with my hubby & kiddo.
  • pornstarzombie
    pornstarzombie Posts: 297
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    I love popcorn. I get the 94% fat free kettle corn :) I only eat it once every few weeks, though.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    of course! make it in a big pot with a close fitting lid -- pop it in coconut oil, then a bit of melted butter and salt. mmmmmmmm!
  • JetFixer
    JetFixer Posts: 25 Member
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    I love popcorn! You have got to try crown jewel popcorn! Order online. You will laugh at Mr. Redenbacher next time you pass him in the aisle!
  • mamagooskie
    mamagooskie Posts: 2,964 Member
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    popcorn for sure is healthy......it's when you drench it in butter and add salt or seasoning it becomes junk food.

    It is high-ish in carbs though so that might be a big reason some people avoid it.

    I like popcorn but don't have it too often though since I have other snacks I like better.
  • Narisong
    Narisong Posts: 191
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    My husband does mine in our whirley pop. I use the shake on flavorings rather than adding butter :-)
  • robot_potato
    robot_potato Posts: 1,535 Member
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    Popcorn and chips are the hardest for me. i have only once had a portion of popcorn and not gone back for seconds, thirds etc. They can be a healthy snack if you can control yourself.
  • Aureilie
    Aureilie Posts: 213 Member
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    I just finished a 100 calorie bag as my evening snack. I love it. It's filling and low calorie.

    I also love air popped with a bit of butter flavoured Pam and either some low fat Parmesan or a sprinkle of Buffalo Wild Wings Salt and Vinegar flavouring. Mmm.
  • SueD66
    SueD66 Posts: 405 Member
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    I eat it about once a week, love the stuff and well i'll take the calories as it's worth it to me.
  • Nicmeglau
    Nicmeglau Posts: 11
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    I also love popcorn, What is a Whirly thing a ma jig? What do you put on your popcorn. I just started this on March 2 and am ready for ideas? :happy:
  • Nicmeglau
    Nicmeglau Posts: 11
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    Have you lost 66 lbs since January 1st this year??? That seems like a lot. :noway: but my hats off to you if you have!!!!!!
  • FionaNiConnor
    FionaNiConnor Posts: 90 Member
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    Oh, popcorn. I could live on popcorn.

    I got an air popper for Christmas and I use it once a week or so. I do usually melt a TBS or two of butter over it, so I'm guilty of adding "unnecessary fats" to my popcorn, but it's just something I work into my calorie intake/output and I'm okay with it.

    Also, my dogs eat as much of my popcorn as I do!
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
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    I eat popcorn, usually once a week. I just posted on another thread that I make a smked salt that is great on it, and I like chipotle chili powder on it too. Drink lots of water to get rid of the sodium.
  • PinkKitty724
    PinkKitty724 Posts: 179 Member
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    We make fresh popcorn in our Whirley Pop frequently. We use 1.5 tbsp of Orville Redenbacher Buttery Flavored Popcorn Oil. Then we each season our portions how we want. We use shake on white cheddar, or butter flavor, or kettle corn flavor. I also add some salt. It's the oil that kills it calorie wise.. but other than that it's not bad at all.
  • LiddyBit
    LiddyBit Posts: 447 Member
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    I love popcorn! As long as you log it and measure everything, I don't see the problem.
  • ericjlars
    ericjlars Posts: 1
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    I lost 30 pounds by exercising and replaced all my junk food with popcorn. I need something to snack on and popcorn is a good alternative to all the other junk I was eating. Plus, it gave me an incentive to buy my popcorn machine.

    You can get the pre-measured portion packs but DO NOT. They are not healthy for you. Instead, use canola oil - a type that lowers your cholesterol and reduces your risk of heart disease, according to the Mayo Clinic. Canola oil also is low in saturated fat, but contains omega-3 fatty acids, important nutrients for heart health -

    I found this an interesting read as well from Scranton University:
    A research study by University of Scranton Chemistry Professor Joe Vinson, Ph.D., reported that popcorn contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables.
    http://www.scranton.edu/news/articles/2012/03/popcorn-study.shtml
  • highcarbveganzombie
    highcarbveganzombie Posts: 68 Member
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    I love popcorn! I have an air popper. I will pop 2 to 4 tablespoons in it and eat it with 2 tablespoons of nutritional yeast (lick a piece, dip in yeast) it is delicious and cheesy tasting. :)

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