Healthy Version of Huevos Racheros
Options

_darrencohen
Posts: 8 Member
This morning I tried to make something different for my wife and I. Did the following and it came out great for only 200 calories a person!
Per Serving:
3 servings liquid egg whites
1/4 cup black beans
1/2 of container of fat free plain greek yogurt
1 teaspoon of fat free feta
1 tablespoon of mild salsa
1 coco light crisp (or any rice cake)
I started making the egg whites scrambled. Before they were getting done i put in the black beans and feta. On a plate i crunched up one of the puffs (instead of tortilla chips). Then i plated the eggs/beans/feta. On top I put the scoop of greek yogurt and the salsa.
It came out great!
Per Serving:
3 servings liquid egg whites
1/4 cup black beans
1/2 of container of fat free plain greek yogurt
1 teaspoon of fat free feta
1 tablespoon of mild salsa
1 coco light crisp (or any rice cake)
I started making the egg whites scrambled. Before they were getting done i put in the black beans and feta. On a plate i crunched up one of the puffs (instead of tortilla chips). Then i plated the eggs/beans/feta. On top I put the scoop of greek yogurt and the salsa.
It came out great!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions