Blood & Guts

patricknsmith
patricknsmith Posts: 261 Member
edited November 12 in Fitness and Exercise
Has anyone here tried the Dorian Yates 6 Week Blood & Guts program? I'm thinking about starting it tomorrow.

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  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Has anyone here tried the Dorian Yates 6 Week Blood & Guts program? I'm thinking about starting it tomorrow.
    High intensity lifting. Just be careful on form and don't overload too much. Dorian did tear his biceps and triceps with his method of lifting.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • patricknsmith
    patricknsmith Posts: 261 Member
    Yeah. It definitely has a risk to reward ratio to it. I love that it's a "check your ego at the door" training where you don't go as heavy and just focus on form and negatives. I've been incorporating that into my workouts little by little, but the Blood & Guts takes it to the extreme with going to failure on all working sets.
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