VO2 max..
Eve1972
Posts: 297 Member
So I finally got around to doing the vo2 fitness test on my Polar and it gave me a number of 41 which is "very good". I thought cool, and figured my calorie burn would go down a bit, well much to my surprise I burned 200 more calories doing the same workout! Someone please explain to me how this is possible, because 200 calories is a pretty large amount! *lol*
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