How Much Should I Weigh?

AshleeBoo
AshleeBoo Posts: 6
edited November 12 in Health and Weight Loss
I'm about 5'4 -5'5, i currently weigh 67kg. Any suggestions for what i should aprox weigh?

Replies

  • britexmom
    britexmom Posts: 145
    a lot depends on your body type and if you want to be musular or not, back when i was was younger i was 59kg at 38 weeks pregnant...now i am 43 and weigh 73kg not pregnant ! i am hoping to get to around 65kg becasue for my body type, my age and lifestyle i feel that is a good size for me....and i know that since i am building muscle this time around that i will look smaller than i weigh. i am also 5ft 4 in.
  • Chloeoo
    Chloeoo Posts: 20
    This will answer your question :)

    http://www.nhlbisupport.com/bmi/
  • AshleeBoo
    AshleeBoo Posts: 6
    thank you! was really helpful
  • KolzigOlaf
    KolzigOlaf Posts: 1
    Sometimes measuring up personally with folks out of the primary area might not exactly function.

    The quantities of obese along with unhealthy weight a single nation, for example the United States or even United kingdom, are far higher than in The Netherlands. Thus a Dutch could strive for a reduced proposed weight compared to an American in case almost all this individual probably did would be to contrast him or her self with other men and women.

    You'll find 3 ways that will help you figure out whether or not your own bodyweight is good, as well as just what your personal objective needs to be if it's not. You are able to determine your own Bmi, Weight-Height Ratio, or even Human body Fat Percent.

    Body mass index and also WHR can be calculated very easily at home. WHR is much more precise when compared with Bmi. Nevertheless, Bmi will be a beneficial indication if you're an "typical" man or woman - no sportsman or even a committed bodyweight fitness instructor.

    www.HowMuchShouldIWeighChart.com

    Should you attempt a fat loss routine that features eating and working out, be aware that the physical exercise will most likely raise your muscle tissue, that might improve your body weight, although your own stomach might get smaller. Muscle tissue is over body fat.

    It may be safer to strive for preferred waistline, hips as well as torso proportions. Your Waist-hip rate objective is attainable. If you are actually devoted, look at the Body Fat Percent; if you're not very pleased with this reading, go over a natural focus together with a nutritional expert, sports activities researchers, or perhaps fitness expert and so do it now!
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