Best exercise???

laurajd28

Hi,

I'm 5ft2, and weight about 8st 5lbs, I'm looking to lose about half a stone!

I go to the gym a couple of times a week, and normally do 20-30mins jogging/power walking on the treadmill, about 15mins on the stepper, a few mins on the Power Plate and about 15-20mins on the rowing machine. I also try and do a Legs, Bums and Tums class each week.

I'm paranoid now that my legs are looking chunky and that I'm starting to look bulky in general

Are there any exercises that I should be doing that are good for burning fat as opposed to building muscle???

Any advice would be fab!!

Thanks!

Laura x

laurajd28

Bump

Lozze

The best way to burn fat and not gain muscle is to lift heavy weights while eating at a calorie defect. After a month of this I've lost 3cm off my hips and 1cm off my thighs.

qtiekiki

No expert, but I suggest interval training and plyometrics.

siwelh

No expert, but I suggest interval training and plyometrics.

I agree- and agree with strength training.