Roman Chair (captains chair)

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dargytaylor
dargytaylor Posts: 840 Member
in Fitness and Exercise
just curious, what's better........

straight leg lifts, or with bended knees?

TIA

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  • dargytaylor
    dargytaylor Posts: 840 Member
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    anyone?
  • sarabeth40
    sarabeth40 Posts: 25 Member
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    straight...or so my trainer says. they're harder too.
  • addisondisease2
    addisondisease2 Posts: 348 Member
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    just curious, what's better........

    straight leg lifts, or with bended knees?

    TIA

    You don't need to lock your knees, as long as you aren't using the knee bend to "cheat rep" you should be fine.

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