Roman Chair (captains chair)

dargytaylor
dargytaylor Posts: 840 Member
edited November 2024 in Fitness and Exercise
just curious, what's better........

straight leg lifts, or with bended knees?

TIA

Replies

  • dargytaylor
    dargytaylor Posts: 840 Member
    anyone?
  • sarabeth40
    sarabeth40 Posts: 25 Member
    straight...or so my trainer says. they're harder too.
  • addisondisease2
    addisondisease2 Posts: 348 Member
    just curious, what's better........

    straight leg lifts, or with bended knees?

    TIA

    You don't need to lock your knees, as long as you aren't using the knee bend to "cheat rep" you should be fine.
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