Good stretch for hip/glutes?

cpa8198

Can anyone suggest a good stretch for the hip/glutes area? The stretch I have been doing for this area is the one where you put your foot on the other leg (on top of the knee), then pull in ... looks like an upside number 4.

It helps, but I think I need more options... I am super tight in that area and need help.

Thanks!

rasptorte

Google crescent pose. I use it to stretch out my hips.

bizco

Video to watch:

http://www.bodybuilding.com/exercises/detail/view/name/knee-across-the-body

Also, lie on your back, legs out. Bring one knee up, place hands just under the kneecap and pull the knee to your armpit (not chest!) Hold for 30-60 seconds, switch legs.

cpa8198

Google crescent pose. I use it to stretch out my hips.

Thank you