Low Carb Breakfast Ideas

kerryosborne
kerryosborne Posts: 9 Member
edited November 12 in Food and Nutrition
I am looking for low-carb breakfast ideas (less than 25g carbs) with between 20-30g protein. Any ideas?

I am stumped, as I really do not like eggs.

Replies

  • freezerburn2012
    freezerburn2012 Posts: 273 Member
    Canadian Back Bacon 2 slices (65 g)

    calories 80

    Carbs 1

    Fat 3

    Protein 12

    Fibre 0

    Sugar 1


    Y U no like eggs? I used to not like them until I discovered a few different ways of making them.
  • CharMarieDavis
    CharMarieDavis Posts: 43
    Have you tried crustless quiche? It's obviously made with eggs but if you add enough spinach, cheese, some pepper, maybe some ham...it doesn't have the traditional egg taste. (It's extremely high in protein and very low carbs)
  • janeosu
    janeosu Posts: 140 Member
    Not sure how you feel about protein shakes, but I love the EAS Carb Control Advantedge shake in chocolate- 17g protein and 4 carbs. I usually have them every night after I finish working out, but sometimes grab one for breakfast if I'm in a hurry.
  • tigersword
    tigersword Posts: 8,059 Member
    I am looking for low-carb breakfast ideas (less than 25g carbs) with between 20-30g protein. Any ideas?

    I am stumped, as I really do not like eggs.
    Don't limit yourself to traditional "breakfast" foods. 4 oz of turkey breast on a flour or corn tortilla would fit right into those macros, for about 200 calories.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Fish - peppered mackerel or smoked salmon.

    Yoghurt - natural yoghurt with nuts and seeds for protein

    Cheese - how about a continental style breakfast with slices of cheese and cooked deli meats? Or mix ham, tomatoes and blue cheese cubes together?
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