Lets support each other

ryanbullock

Hello there,

I've had a fantastic first week of sticking to a program. So far I've lost 4 lbs and I've very happy about it. When I get out of bed in the morning I'm excited to hop on the scale and see my progress. I want to use MFP as it is intended so I'm asking for friends so we can support each other.

Send me an add invite and lets drop this weight together.

Ryan

redmichelle67

congrats way to go ......I'll add ya


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hezzyhlo

Congrats on the loss! Feel free to add me for additional support!

jaradharsh

Yeah buddy! I have recently started using MFP after using the Daily Plate. I switched b/c MFP will actually let me add things manually like my Chipotle orders, etc. So far while using this tool I have lost over a pound and also .2% in body fat. If you do not have an electronic body fat analyzer I highly recommend it! Here is a link to purchase the one I have, it works very well and is pretty accurate (http://compare.ebay.com/like/330555779335?var=lv&ltyp=AllFixedPriceItemTypes&var=sbar). I use it to make sure that I am actually losing body fat and not muscle. It is also useful b/c if you have resistance training in your program, you may not see the scale go down due to muscle growth, it may even go up. However, if the scale goes up but your body fat goes down, then you just put on muscle that will help you burn more calories at rest anyways. Look forward to supporting everyone!

ryanbullock

That has got to be alien technology, which is the best kind of technology. Thanks dude.

ryanbullock

Thanks for all the adds so far. Please keep them coming.

ryanbullock

Shameless bump for the afternoon crew.