Just starting out

LaurieGerner
LaurieGerner Posts: 5
edited November 12 in Introduce Yourself
I just joined myfitness pal today, and I truly have no idea where to start. I have never been a "dieter" so I have no clue about portion sizes or ideal foods to eat. Please share any info you have to offer, especially for someone just starting out. Thanks!

Replies

  • mmsilvia
    mmsilvia Posts: 459 Member
    Welcome!! Please feel free to friend me.

    Do not think of it as a 'diet' but, a change of life style. Small steps is the best way to start. Incorporate fruit/veggies, whole grain, healthy fats/oils, lean protein into your day. Read labels and become aware of what you are eating.
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