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luvleedeas
Posts: 6
HOW CAN YOU LOSE 7 LBS 1 WEEK AND GAIN A POUND THE FOLLOWING WEEK? IF ANYTHING I ATE LESS!!!
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huge water loss in the first week as you deplete your body of stored energy.
Happens on every type of diet. Effect is more pronounced in a low carb diet or when doing a lot of exercise.
The water will return when you go back to normal eating levels.0 -
IM 9 WEEKS IN THO??0
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