HMMMMMM??

luvleedeas
luvleedeas Posts: 6
edited November 2024 in Health and Weight Loss
HOW CAN YOU LOSE 7 LBS 1 WEEK AND GAIN A POUND THE FOLLOWING WEEK? IF ANYTHING I ATE LESS!!!

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  • SteveTries
    SteveTries Posts: 723 Member
    huge water loss in the first week as you deplete your body of stored energy.

    Happens on every type of diet. Effect is more pronounced in a low carb diet or when doing a lot of exercise.

    The water will return when you go back to normal eating levels.
  • luvleedeas
    luvleedeas Posts: 6
    IM 9 WEEKS IN THO??
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