Supplements?

emma52879
emma52879 Posts: 2
edited November 2024 in Health and Weight Loss
Has anyone had any luck with any of the over the counter supplements? I feel like I need a little boost along with the diet and excersize but I don't want any side effects.

Replies

  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    I've been taking L-Carnitine supplements and I've noticed a huge difference in my level of energy. I take one 500 mg pill 30 minutes before breakfast and another one before lunch. No side effects that I notice except for I'm not as tired as I used to be, and that's a very good thing!
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