Has anyone tried

Options
sculley
sculley Posts: 2,012 Member
in Fitness and Exercise
kettlenetics?

Replies

  • sculley
    sculley Posts: 2,012 Member
    Options
    kettlenetics?
  • msarro
    msarro Posts: 2,748 Member
    Options
    Kettlebells rock my socks :laugh:
    Not sure about the system that kettlenetics uses. I personally just do swings and getups. They're great for you!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Options
    I use kettle bells for some of my work for my pitching arm and shoulder. Very good routines for lengthening and strengthening your upper body without adding bulk.
  • aprilvet
    aprilvet Posts: 724 Member
    Options
    :heart: Kettle bells!:heart:

    I wish P90X would use them!!

Categories