Adding and deleting from your food diary

BalenciaLynn

So today i started taking all my vitamins, which i realized after was a problem.
I should of started taking them slowly instead of all at once because i ended up throwing up from it and losing most of whatever i ate.
Since i threw it up should i be deleting the food i ate from my diary?

Jamiewoodle

Probably, but are you sure you threw up everything? I also have a hard time taking vitamins so I use vitafusion gummy's. They are a lot easier on my tummy

BalenciaLynn

Probably, but are you sure you threw up everything? I also have a hard time taking vitamins so I use vitafusion gummy's. They are a lot easier on my tummy

see i tend to take A LOT of vitamins

Morning- multi. bcomplex, omega 3, and a rapidcut pill

lunch- omega 3, green tea pill, vitamin c, calcium with vitamin d

cmeade20

I get stomach cramps if I take too many at once. Stick them in a zip lock baggie and put them in your pocketbook, Then spread them out throughout the day. I don't know about the throwing up and calories though. Maybe just let today go and start fresh tomorrow.

asamuels85

i would say yes..at least a partial delete... to realistically show what your body is going to need for energy

pagham

Just curious if everyone includes vitamin calories when logging food? It didn't cross my mind initially but I do it now.

BalenciaLynn

Just curious if everyone includes vitamin calories when logging food? It didn't cross my mind initially but I do it now.

i never did before, i didnt even add to my food tracker that i was taking them but now that i do im seeing some of them do have as much as 30 calories in them