High Sodium Meal and when to best drink lots of water

dawn_eichert
dawn_eichert Posts: 487 Member
edited November 12 in Food and Nutrition
Hello all

I am wondering if you are having a meal that has a high sodium content, when is the best time to drink lots of water to flush your system of the sodium?

For example, I am having ham tonight for dinner which is fairly high in sodium. But I have already drank about 100 oz of water today. Does that matter or do I need to drink more water later tonight and then tomorrow in order to flush the excess sodium from my system?

Your input is appreciated.
Thanks,
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