We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Recovering after breaking diet...

LauRoxx
LauRoxx Posts: 115 Member
edited November 2024 in Food and Nutrition
So normally I'm awesome about watching my sugars (kind of a given when you're limiting your carbs, lol) but yesterday I was very bad. Had fruit juices, 2 cups of cereal, and a TON of full-sugar full-fat icecream (about 3+ cups?).

ANYWAYS!! Now that I highly regret that I'm wondering if I should limit my sugars as much as possibly for today and maybe even tomorrow also. I'm mainly asking bc I just started getting into Shakeology but I'm wondering if I should skip that for today (and tomorrow)??

Any advice would be awesome.
This discussion has been closed.

Categories