Recommended Dietary Allowance

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Erica92627
Erica92627 Posts: 576
in Food and Nutrition
As the website (fitwatch.com) states : "This is for informational purposes only. Please consult a medical professional if you need more information."


I found this site to be very interesting and very informative in how much of each vitamin an individual is recomended to eat. I have copy and pasted each link so you would not have to search for it. I organized it by age range (as listed on the site) . I hope you find this useful. :smile:

Recommended Dietary Allowance - Female, 19 - 30
http://www.fitwatch.com/phpscripts/viewrda.php

http://www.fitwatch.com/phpscripts/viewrda.php
Recommended Dietary Allowance - Female, 31 - 50

Recommended Dietary Allowance - Female, 51 - 70
http://www.fitwatch.com/phpscripts/viewrda.php

Recommended Dietary Allowance - Female, 71++
http://www.fitwatch.com/phpscripts/viewrda.php

Recommended Dietary Allowance - Male, 19 - 30
http://www.fitwatch.com/phpscripts/viewrda.php

Recommended Dietary Allowance - Male, 31 - 50
http://www.fitwatch.com/phpscripts/viewrda.php

Recommended Dietary Allowance - Male, 51 - 70
http://www.fitwatch.com/phpscripts/viewrda.php

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