Calorie intake addjusting

mustangmama3
mustangmama3 Posts: 173 Member
edited November 2024 in Health and Weight Loss
This question is for all the people who have been on this sight for a while. As your weight goes down, does MFP adjust your calorie intake goal, or do you manualy do it yourself eg(every 5lbs or so)?

Replies

  • StarryEyed500
    StarryEyed500 Posts: 225 Member
    It asks you if you want to adjust every 10lb.
  • Astrowife68
    Astrowife68 Posts: 79
    I changed mine manually just this last week, cause my sister and I are about the same weight. When she went to see the dietian last week, she was told to eat between 1400 and 1500 calories. So I went on and upped my also. It did not ask me if I wanted to up it after losing 10 pounds.

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    Created by MyFitnessPal.com - Nutrition Facts For Foods
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