Is this pushing too hard? - Need advice

Rachiewoowoo

Hey guys,

So I was doing p90x today (Cardio X), and I was trying to track my calories burned (with an online calculator... don't have a HR monitor), and I put in my average HR, and it wouldn't let me!! Said my peak was supposed to be like.. 174 bmp, but my average was 183.25 (at one point, I got up to over 200....uhh..)

I used to train competitively (nationally) for badminton, so I'm used to just pushing myself really hard...but at:

147 pounds
5'9"
female


is that too hard? Should I be toning it down a bit?

Thanks!

Rachiewoowoo

No one answering?

dougpear

I wouldn't worry about it! I exercise in the 180 range. Just means you are working hard.

Make sure you get enough rest is all.