NEW RULES OF LIFTING for WOMEN.

vhuber

Have any of you read this book and are you lifting the way they are instructing? I just started last night and am looking forward to this series of lifting!

meshashesha2012

there are a couple of groups open for this

i did it a few years ago and just started it again last week.

vhuber

there are a couple of groups open for this

i did it a few years ago and just started it again last week.

I put in for a seardh of this thread with this title and the most current was from October!!!:noway: Any help finding them would be appreciated, thanks!!!

jeccalou

The group page:
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

vhuber

The group page:
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

Thank you soooo much!!!!

meshashesha2012

here's another one http://www.myfitnesspal.com/forums/show/2570-new-rules-of-lifting-for-women


not sur ewhy there are 2 but i'm thinking because the first one didnt show up in searches?

JennieAL

I bought and read the book. I ended up going with Starting Strength. Mark Rippetoe.