healthy weight loss....??

chiquain
chiquain Posts: 9
edited September 19 in Health and Weight Loss
How much is healthy to loose each week?
using the 1200 calorie plan with regular exercise?

Replies

  • chiquain
    chiquain Posts: 9
    How much is healthy to loose each week?
    using the 1200 calorie plan with regular exercise?
  • exercisediva
    exercisediva Posts: 127
    1-2 pounds is a healthy weight to lose per week.

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  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    i would say the standard is half a pound on up to 2lbs....
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
    1-2lbs a week, and thats what Ive been loosing exactly 2lbs per week, studies have shown that people that loose weight slow and steady at a healthy rate will most likely keep it off:wink:
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