DESPISE VITAMINS, GAG EVERY TIME

ParisArkw

I eat a lot of fruits and vegetables. However, I still think that I should take a multi-vitamin, iron & calcium daily. Especially because I'm a vegetarian.

But whenever I go to swallow that damn multi-vitamin I want to gag. Sometimes I cannot swallow it! The taste is so horrible. Does anyone else have this issue? Is there some less painful way of getting your multi-vitamin?

melaniecheeks

Try a different brand? I have trouble swallowing large pills. There are also chewy varieties, or fizzy tablets you dissolve in water.

ParisArkw

Do you know where I can get the fizzy tablets?

acook104

I take gummy vitamins, and they are delicious. I have no shame lol!

gtfcnat

Centrum make a chewable vitamin

LilacDreamer

Do you know where I can get the fizzy tablets?

Why not try liquid vitamins? My vitamins are from Buried Treasure. They're in a low calorie juice base and are extracted from WHOLE Fruits and Vegetables (not cooked up in some lab!)

They're called VM-100 (100 vitamins and minerals). They can be mixed into water, juice or whatever you'd like and you only take 2Tbsp's a day. I even mix them into smoothies.

quietlywinning

Emergen-C is a box of packets of powdered vitamins that you put in water or juice. They are good quality - you can buy them at a high end health food store or walmart - I buy them at walmart for quite a bit less. It is a very good multi-vitamin, and because you take it as a liquid, your body is more able to access and use the vitamins. There are various flavors, and you have further control over the flavor by how much water you put it in or which fruit juice you put it in.

gtfcnat

How about these
http://www.amazon.com/Naturally-Vitamins-Multivitamin-Effervescent-10-count/dp/B003Y3D390/ref=sr_1_1?s=hpc&ie=UTF8&qid=1331023341&sr=1-1

david_swinstead

Some brands taste different to others. Just try a different brand.

And the chewable ones are good too but they're more expensive.

ParisArkw

I take gummy vitamins, and they are delicious. I have no shame lol!

Most gummy vitamins have gelatin. =( I have yet to find some that don't.

ParisArkw

How about these
http://www.amazon.com/Naturally-Vitamins-Multivitamin-Effervescent-10-count/dp/B003Y3D390/ref=sr_1_1?s=hpc&ie=UTF8&qid=1331023341&sr=1-1

Those look good! I may have to try them out.

tony1307

I take mine in the morning... I wash em down with juice. I hate the taste as well, and have trouble sometimes if I just use water. Juice seems to help, by giving me something else to taste.

ParisArkw

Do you know where I can get the fizzy tablets?

Why not try liquid vitamins? My vitamins are from Buried Treasure. They're in a low calorie juice base and are extracted from WHOLE Fruits and Vegetables (not cooked up in some lab!)

They're called VM-100 (100 vitamins and minerals). They can be mixed into water, juice or whatever you'd like and you only take 2Tbsp's a day. I even mix them into smoothies.

That sounds really good! I'll try this out, too. Thanks for the recommend.

gtfcnat

I'm in the UK but I think this is a USA site aswell just found this http://www.mynaturalmarket.com/Natures-Way-Alive-Liquid-Multi-Vitamin.html

herownkindofwonderfull

I just started taking one-a-day gummy multivitamins. They're perfect! I was the same way... They're fruity and delicious and it's easy to make them the first part of your day. Since I've started taking them, I've been on top of it!

beckys19

Google vegetarian/vegan chewable multivitamins. I found a couple that way, plus if you have a good size health food store I'm sure they would have some too. I think most were for kids, but I take kids chewable myself since for some reason it's easier to 'remember' to take those than regular vitamins....

dls06

Centrum make a chewable vitamin

This:drinker:

FlaxMilk

There are some brands of gummy vitamins that are vegetarian; only concern is that many are for kids, so you have to take more, and then you have to spend more.

http://www.gummiking.com/p-14-multivitamin-mineral-vegetables-fruits-fiber-gummi.aspx

http://www.amazon.com/Yummi-Bears-Multi-Vitamin-Vegetarian-90-Count/dp/B001AZRHL4

http://www.amazon.com/Nutrition-Now-Multi-Vitamins-Strawberry-Gummies/dp/B0012AR6A4

http://www.amazon.com/Hero-Nutritional-Products-Vegetarian-Vitamins/dp/B006I6YJL6

quietHiker

Try gummies..although they can be quite expensive.

I never gag trying to take my vitamins (even though they are horse pills lol) but I always feel like I have to puke if I take mine on a partially empty stomach. I've learned to take them after I've eaten my breakfast.