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does warm up and cool down count in total minutes?

raindropwishes
raindropwishes Posts: 182
edited November 2024 in Fitness and Exercise
I'm just curious how everyone logs everything. If I'm doing BFBM for example, I would do say 4 x 6 minutes circuits plus 10mins extra for warming up & cooling down - do you log the warm up and cool down as part of your total exercise done?

Replies

  • kaned_ferret
    kaned_ferret Posts: 618 Member
    I'm doing c25k and that gives you a 5 minute warmup and cooldown walk at either end of the session - I totally log it, I was moving after all!
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