Flabby Belly LOL

ChaleGirl
ChaleGirl Posts: 270 Member
edited November 2024 in Fitness and Exercise
Does anyone have any really good tips/exercises for reducing belly fat.

I find that no matter what I do, I still have a belly :(

Any suggestions will be greatly appreciated (bar the obvious sit ups)!

Replies

  • SamosaurusRex
    SamosaurusRex Posts: 56
    Interval training on an Elliptical trainer
    Running
  • ninerbuff
    ninerbuff Posts: 49,077 Member
    Can't spot reduce any area of the body with exercise. Stick to a good calorie deficit and continue to exercise.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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