First Week: 3.8 pounds :D

Cath138

It's my first week on MFP and I already lost 3.8 pounds! But the best part, I worked out (The bar method) 4 times this week and I already feel stronger and sexier I also eat a lot healtier, 5 portions of fruits and 5 portions of veggies, 8 to 10 glasses of water. But I still allow myself some treats now and then! I just needed to share my small victory
I hope it's going well for everybody!
Good luck to you all:flowerforyou:
Feel free to had me !

qballjr13

Great job!!! I am on day 2 and cant wait to get to that one week mark! You are well on the road to making a change! Keep up the good work!!

Coco_Puff

Yay!!!! Keep it up!!!

CalPolyBronco

WTG!! The first week is always the best, and it gives you the motivation to move forward!! Keep up the good work!

gsenriquez

Congrats! Keep it up. I consider today as my day 2. I fell off the wagon since Thanksgiving and now getting my feet grounded and my eyes on the prize. :-)

Richdogg38

It's my first week on MFP and I already lost 3.8 pounds! But the best part, I worked out (The bar method) 4 times this week and I already feel stronger and sexier I also eat a lot healtier, 5 portions of fruits and 5 portions of veggies, 8 to 10 glasses of water. But I still allow myself some treats now and then! I just needed to share my small victory
I hope it's going well for everybody!
Good luck to you all:flowerforyou:
Feel free to had me !

That is no "small" victory....that is a really huge victory!!! Congrats and welcome to MFP! :drinker:

FionaHelen

Fantastic start to your Journey wtg!

shirleycottrell

Don't get discouraged if it doesn't happen every week. My first month I lost 10 lbs. Next/last month .5 but thie first week of this momth 2 lbs. The thing that kept me going was measuring as those numbers kept decreasing even though I didn't loose lbs. Stay focused and the other tip do it for you no one else.

kizzaii

Yay good job!

TriedEverything

Great start - yay! :happy: When you get good results like that, it really encourages you to keep going.

Not quite sure what the bar method is, but you are obviously impressed with it! :laugh: Will look into that!

Cath138

The Bar Method is a mix of pilates, yoga, ballet and isometrics. It kicks my butt everytime I do it, and I feel every muscle in my body working and I LOVE it! I do the dvds and they are very affordable (20$) and you get result fast (on my flexibility and my strenght, a month ago I couldn't do a push up to save my life, and now I can do 30 in a row! I finally found THE PERFECT workout for me and it's awesome

And thank you everyone for the kind words!:flowerforyou:

KristieLynn007

Good for you 3.8 lbs is GREAT!!! Keep up the good work.

EmilyMae12

Wow, that is fantastic!

MelissR75

Great job!!

mrsjennifermaffei

CONGRATS, I'm eating healthy and doing 30DS and have lost 3-4lbs this week also!

flsl

Thats great!

Like that you are feeling 'stronger and sexier'. Thats what its all about :-)

leenie312

Hope youre still doing well! Keep it up!!

I just started using MFP, and I go to the bar method as well! I go at least three times a week and I love the results, I was wondering how you measure this in the fitness section on MFP?

Thanks!

phatty4dayz

That's an excellent way to start off. Keep the motivation and good luck on ur journey!