Advice needed
Options
![Jjatindranath](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7c3d/8b19/ef06/05cd/ebcf/4c8d/8bb2/9c7614ae1d8acdb8a0f9df54c4796cbc4bcb.jpg)
Jjatindranath
Posts: 9 Member
Hey everyone. I've been on MFP since March of last year and have lost almost 70 pounds. I'm 5'8", 21, 193 pounds now, eat about 1200 calories a day, and workout mon-fri. I do a few hundred calories on the elliptical and recently started adding weights which has lowered my bf% a bit. My goal weight is ~175 but I'm finding it hard to lose the last 20 pounds or so. Should I keep going on this path or should I change something up?
0
Replies
-
Time to introduce to weightlifting I think, you won't bulk up because your calorie intake is low but if you take some sort of protein shake and some weight training it'll fly off0
-
Ive already started doing weights and I usually eat some protein after my workout0
-
You might be getting beginner muscle gains. I wouldn't worry about it once you get more used to your weightlifting routine you should start losing weight again.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions