Diet Soda vs. Flavored Waters?

Sarauk2sf

If I were you I'd stay away from any kind of soda. I use to drink regular coke and Pepsi everyday (sum times at least 4 a day) and I weighed 175 lbs. so I switched to diet soda and my weight really didn't change so I stopped drinking soda all together and only drink water throughout the day now. I do allow myself to add one Packet of flavoring a day( normally with my dinner) but that's it. Since I started this 2 months ago I now weigh 154 lbs. I also go to the gym everyday too but that's a different story. But yeah stay away from soda period, it makes u (or at least me) feel bloated, it still contains sum sort of artificial sugar and water is full of a lot more nutrients. Good luck!

Water is full of nutrients? What nutrients would these be?

HO

Who you calling a ho?

drmerc

If I were you I'd stay away from any kind of soda. I use to drink regular coke and Pepsi everyday (sum times at least 4 a day) and I weighed 175 lbs. so I switched to diet soda and my weight really didn't change so I stopped drinking soda all together and only drink water throughout the day now. I do allow myself to add one Packet of flavoring a day( normally with my dinner) but that's it. Since I started this 2 months ago I now weigh 154 lbs. I also go to the gym everyday too but that's a different story. But yeah stay away from soda period, it makes u (or at least me) feel bloated, it still contains sum sort of artificial sugar and water is full of a lot more nutrients. Good luck!

Water is full of nutrients? What nutrients would these be?

HO

Who you calling a ho?

OH MY GOSH! I'm so sorry for the misunderstanding!!! How embarrassing :blushing: :blushing: :blushing: :blushing: :blushing:

I meant the nutrients in water were hydrogen and oxygen

KimBeron

Lol

Sarauk2sf

If I were you I'd stay away from any kind of soda. I use to drink regular coke and Pepsi everyday (sum times at least 4 a day) and I weighed 175 lbs. so I switched to diet soda and my weight really didn't change so I stopped drinking soda all together and only drink water throughout the day now. I do allow myself to add one Packet of flavoring a day( normally with my dinner) but that's it. Since I started this 2 months ago I now weigh 154 lbs. I also go to the gym everyday too but that's a different story. But yeah stay away from soda period, it makes u (or at least me) feel bloated, it still contains sum sort of artificial sugar and water is full of a lot more nutrients. Good luck!

Water is full of nutrients? What nutrients would these be?

HO

Who you calling a ho?

OH MY GOSH! I'm so sorry for the misunderstanding!!! How embarrassing :blushing: :blushing: :blushing: :blushing: :blushing:

I meant the nutrients in water were hydrogen and oxygen

You are forgiven - here, have a diet pepsi:

Matt_Wild

If I were you I'd stay away from any kind of soda. I use to drink regular coke and Pepsi everyday (sum times at least 4 a day) and I weighed 175 lbs. so I switched to diet soda and my weight really didn't change so I stopped drinking soda all together and only drink water throughout the day now. I do allow myself to add one Packet of flavoring a day( normally with my dinner) but that's it. Since I started this 2 months ago I now weigh 154 lbs. I also go to the gym everyday too but that's a different story. But yeah stay away from soda period, it makes u (or at least me) feel bloated, it still contains sum sort of artificial sugar and water is full of a lot more nutrients. Good luck!

Water is full of nutrients? What nutrients would these be?

Love how people think they put fat on with zero calorie foods.

Perhaps its the none zero calorie junk they eat at the weekends and during the week or the fact they are over eating. Just a thought.

PS I can't see how amino's aspartame like that most sweeteners are made from, cross the brain barrier. Anyone care to explain?

Fozzi43

If I were you I'd stay away from any kind of soda. I use to drink regular coke and Pepsi everyday (sum times at least 4 a day) and I weighed 175 lbs. so I switched to diet soda and my weight really didn't change so I stopped drinking soda all together and only drink water throughout the day now. I do allow myself to add one Packet of flavoring a day( normally with my dinner) but that's it. Since I started this 2 months ago I now weigh 154 lbs. I also go to the gym everyday too but that's a different story. But yeah stay away from soda period, it makes u (or at least me) feel bloated, it still contains sum sort of artificial sugar and water is full of a lot more nutrients. Good luck!

Water is full of nutrients? What nutrients would these be?

HO

Who you calling a ho?

OH MY GOSH! I'm so sorry for the misunderstanding!!! How embarrassing :blushing: :blushing: :blushing: :blushing: :blushing:

I meant the nutrients in water were hydrogen and oxygen

You are forgiven - here, have a diet pepsi:

It's HO2 for water :laugh: