We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Juice Cleanse

_Cheyanne_
_Cheyanne_ Posts: 97 Member
edited November 2024 in Food and Nutrition
I'm thinking of starting a 3-day juice cleanse/detox, and I'm curious to hear about anyone's experience(s) with it. Is it safe?! I read something about how your metabolism slows down and that you experience "side effects," like headaches and nausea. Is it worth it? I figure it's only three days compared to others who do it for about a month. Also, how will I be consuming enough protein?
Thank you!
This discussion has been closed.

Categories