You can do side bends or sit-ups but please don't lose that

silvabelle89
silvabelle89 Posts: 76 Member
edited November 2024 in Fitness and Exercise
Okay, here I am all happy I lost all this weight, lovin being thin, but then I come to find that my *kitten* has all but disappeared. Sooo depressing. Anybody have any tips/ exercise routines to make my butt come back??? This sucks lol

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Squats, deadlifts, lunges, glute bridges, barbell hip thrusts
  • eyesontheprize13
    eyesontheprize13 Posts: 30 Member
    Okay, here I am all happy I lost all this weight, lovin being thin, but then I come to find that my *kitten* has all but disappeared. Sooo depressing. Anybody have any tips/ exercise routines to make my butt come back??? This sucks lol

    Hey, girl!! I tried Insanity for a bit last year and I noticed a definite lift. It was a lot of power jumps, around the globes, and tons of jumping! I'm sure you can google any one of those and get an image of the exercise. Basically, any exercise that makes your legs, especially thighs, a powerhouse seems to lift that booty! I did a couple reps of those during the 45 minute workouts. :D Hope that helps!
  • killagb
    killagb Posts: 3,280 Member
    Squats, deadlifts, lunges, glute bridges, barbell hip thrusts
    These are going to be great to build up that butt. Lift heavy(for you).
  • RunChinni
    RunChinni Posts: 149 Member
    Squats, deadlifts, lunges, glute bridges, barbell hip thrusts

    Word!
  • missjoci
    missjoci Posts: 412 Member
    Squats, deadlifts, lunges, glute bridges, barbell hip thrusts

    Word!
    ^^^ This! My butt has gotten even more bootylicious with all the weights, even when the rest of me is disappearing. :wink:
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