Measurements

Shellyyy7928
Shellyyy7928 Posts: 78 Member
edited November 2024 in Health and Weight Loss
What measurements do you take?
I have decided to start doing this for a more realistic sense of what I am losing, just not sure what to measure. I have such a bad relationship with my scale and weigh myself multiple times a day. I just need to get away from that.

Replies

  • StarryEyed500
    StarryEyed500 Posts: 225 Member
    I started measuring when my scale stopped moving. I have:
    Neck
    Waist
    Hips
    Thighs
    Chest
    % Body Fat
    % Muscle
    % Body Water

    The %ages are taken from my scales so I notice those numbers instead of the Kg first.

    I should probably do my arms as well cos I have bingo wings lol
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