Granny Smith Apples

agentscully514

I am insulin resistant and was really hoping the sugar in fruit wasn't bad Why does it matter? I thought it was the carbs that your body couldn't deal with?

Fruit sugar is FAR better than other forms, even for those who are insulin resistant. The added fiber really helps, so don't peel your apples.

It depends. Fruits have many kinds of sugar, not just fructose. Some fruits are high in sucrose. there are lists of fruit that are high and low sucrose. I find it much too complicated and just avoid fruit. I do eat berries since they are low sucrose.