HIIT training question

koneil83
koneil83 Posts: 82 Member
edited November 12 in Fitness and Exercise
How can I log my HIIT training? I don't know how many calories I am burning and I read somewhere that it provides after burn also. I started doing 30 seconds of work and 90 seconds of rest for about 20 minutes 3 times a week.
This discussion has been closed.

Categories