HELP ME IM STUCK

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jordanashley19
jordanashley19 Posts: 51
in Health and Weight Loss
So, I just lost 73 pounds....and I'm working on 30 more but I CANT LOSE ANYMORE WEIGHT :(

My calorie goal is 1,200..Should I eat under?
PLEASE HELP!!
I BEG YOU.

Replies

  • Sugoiharris
    Sugoiharris Posts: 59 Member
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    Do not eat less than 1200 calories! At 1100 calories you would be considered to be starving yourself and you can't get the nutrients you need. If you're stuck adjust your exercise routine try different ways of working your muscles(a sport or different weight machines), try different kinds of cardio such as swimming or biking if you were running. Sometimes your body just needs to readjust after a big weightloss before it can pick back up and keep going.
  • claramay66
    claramay66 Posts: 37 Member
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    have you checked you Goals and your Profile? I made changes to my goals it recalulated my calories then I started loosing wgt again.

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