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Hiya

obeserat
obeserat Posts: 218 Member
edited November 2024 in Introduce Yourself
I'm back after allowing my self to get up to 149kg (23 stone about) . I'm a 49 year old from the North West of England

So I'm here to get the weight off
I'm drawing to the end of my second day again I haven't used all my calories but
feel full . I set myself a goal of 1000 calorie deficit which gives me 1680 calories per day.
My first day seemed to go ok I think most of the weight loss will be fluid as I was 3.5kg lighter
this morning .

Replies

  • meerkat70
    meerkat70 Posts: 4,605 Member
    Welcome to MFP! :-)

    There's a group called 'Team UK' where there are a lot of other UK based people lurking. The Americans are nice, but they only come out at night....
This discussion has been closed.

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