Hiya

obeserat

I'm back after allowing my self to get up to 149kg (23 stone about) . I'm a 49 year old from the North West of England

So I'm here to get the weight off
I'm drawing to the end of my second day again I haven't used all my calories but
feel full . I set myself a goal of 1000 calorie deficit which gives me 1680 calories per day.
My first day seemed to go ok I think most of the weight loss will be fluid as I was 3.5kg lighter
this morning .

meerkat70

Welcome to MFP! :-)

There's a group called 'Team UK' where there are a lot of other UK based people lurking. The Americans are nice, but they only come out at night....