Snacking

Kmathews3719

Who else struggles with it, and how do you control it?
I find I snack right around 3:00, and just have a really hard time feeling full around that time.

itsuki

Have a snack! Find some healthy stuff that you like (I am a big fan of carrots and hommus, or peanut butter on apples. Yum!)

Or, have some more protein with your lunch. I've found high protein amounts help keep me full longer.

dls06

http://www.canadianparents.com/article/100-family-snacks-under-100-calories

Yes there are 100 healthy Ideas. Check it out!:drinker:

wantasmallbummum

I've been advised by my nurse that you should have a snack around 10 and around 3, its good for your metabolism

Kempossible

I have snacks 3x a day. Healthy Snacks...

rbn_held

I have 2 snacks a day. One mid morning and then one around 3 in the afternoon. I try to keep them at 150 calories or less. Every once in awhile I may have a snack around 7:30 in the evening (if I am having a craving). Although Most days I try not to eat anything after 7:00 pm

AuntKeke1315

Snacking is always good! Just be smart with your snacks! I personally love grapes or carrots! Snacking is good if you remember moderation, and try not to let in those that are bad for you. It keeps your metabolism going!

soaps54

I do too but I've learned to come to work better prepared so I always keep baby carrots, strawberries, bagel thins, etc available so that I'm not tempted to hit up the vending machine. Snacks are fine.